11 Oct WOD- Thursday, Oct 12

Posted at 20:00h in WOD by

THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE.

Saturday Schedule:

    8:30-9:30am Lite N Tite
    9:30-11:30am OUTWOD (no class)
    11:30am-1:00pm Barbell Club/Open Gym

Skill:

HSPU kipping progression–> click here to watch a video of Freestyle Connection Tips (recognize the place?)
Wall facing Kipping HSPU progression–> Click here to watch video

WOD:

    18 min Alternating EMOM
    -15 Double Russian KBS 53/35
    -15 Front Rack double KB Lunges
    -15/10 cal row

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/oct12/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.