WOD-Sunday, Oct 15

Strength:

    Split jerk
    2×5 @ 60-65%
    3×3 @ 70-75%
    4×1 @ 80-90%

WOD: for time

    10-1 Sumo Deadlift
    1-10 BF Burpees

    Lv1: 135/95
    Lv2: 175/135
    Lv3: 205/155

    12 min CAP

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