14 Oct WOD-Sunday, Oct 15

Strength:

Split jerk
2×5 @ 60-65%
3×3 @ 70-75%
4×1 @ 80-90%

WOD: for time

10-1 Sumo Deadlift
1-10 BF Burpees

Lv1: 135/95
Lv2: 175/135
Lv3: 205/155

12 min CAP

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