24 Oct WOD- Wednesday, Oct 25
This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page.
Strength:
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Test: 30 min to find
1 rep max Deadlift
WOD:
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30 sec on/off
6rds
Row for cal
Rest
Wall Balls for reps (30/20)
Rest
Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
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