24 Oct WOD- Wednesday, Oct 25

Posted at 20:00h in WOD by

This Saturday, Oct 28 is our Halloween Costume WOD and Potluck! 10am -12pm. Get your costumes ready! Check out the event details here at our Facebook event page.

Strength:

    Test: 30 min to find
    1 rep max Deadlift

WOD:

    30 sec on/off
    6rds
    Row for cal
    Rest
    Wall Balls for reps (30/20)
    Rest

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