27 Oct WOD- Saturday, Oct 28
Today is our Halloween Costume WOD and Potluck! 9:30 am -12pm (ish). Get your costumes ready! Check out the event details here at our Facebook event page.
8:30 am Lite N Tite
Strength:
-
Kneeling Single arm press
3×8 each side
Weighted Hollow hold
4 x max hold
WOD:
-
8rds
1 min on/off
100m run
OH Walking lunges for reps
Halloween Costume Partner WOD(s) 9:30-12pm
-
WOD 1: 8 min AMRAP
WOD 2: Obstacle Course
WOD 3: Chipper (15 min cap)
Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.