27 Oct WOD- Saturday, Oct 28

Posted at 20:00h in WOD by

Today is our Halloween Costume WOD and Potluck! 9:30 am -12pm (ish). Get your costumes ready! Check out the event details here at our Facebook event page.

8:30 am Lite N Tite
Strength:

    Kneeling Single arm press
    3×8 each side
    Weighted Hollow hold
    4 x max hold

WOD:

    8rds
    1 min on/off
    100m run
    OH Walking lunges for reps

Halloween Costume Partner WOD(s) 9:30-12pm

    WOD 1: 8 min AMRAP
    WOD 2: Obstacle Course
    WOD 3: Chipper (15 min cap)

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