WOD- Tuesday, Dec 12

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

Strength:
Back Squat 5×1 @ 90%, every 2 min

WOD:

    18 rounds-
    30 sec on/30 sec rest
    (With double kettlebells)

    4 Gorilla Cleans
    4 Front Squat
    4 Clean and Jerk

    Lv1: 18/15
    Lv2: 25/18
    Lv3: 35/25

    *share KBs if necessary- one works while other rests

6pm Lite N Tite
WOD:

    5 min AMRAP
    5 Burpee
    10 DB Clean

    3 min Rest

    6 min AMRAP
    10 Box Jump
    10 DB Thurster

    3 min Rest

    7 min AMRAP
    5 Burpee box jump
    10 DB Cluster

    Couch stretch
    Tabata HR

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