11 Dec WOD- Tuesday, Dec 12
Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.
Strength:
Back Squat 5×1 @ 90%, every 2 min
WOD:
-
18 rounds-
30 sec on/30 sec rest
(With double kettlebells)
4 Gorilla Cleans
4 Front Squat
4 Clean and Jerk
Lv1: 18/15
Lv2: 25/18
Lv3: 35/25
*share KBs if necessary- one works while other rests
6pm Lite N Tite
WOD:
-
5 min AMRAP
5 Burpee
10 DB Clean
3 min Rest
6 min AMRAP
10 Box Jump
10 DB Thurster
3 min Rest
7 min AMRAP
5 Burpee box jump
10 DB Cluster
Couch stretch
Tabata HR
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