11 Dec WOD- Tuesday, Dec 12

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

Strength:
Back Squat 5×1 @ 90%, every 2 min

WOD:

18 rounds-
30 sec on/30 sec rest
(With double kettlebells)

4 Gorilla Cleans
4 Front Squat
4 Clean and Jerk

Lv1: 18/15
Lv2: 25/18
Lv3: 35/25

*share KBs if necessary- one works while other rests

6pm Lite N Tite
WOD:

5 min AMRAP
5 Burpee
10 DB Clean

3 min Rest

6 min AMRAP
10 Box Jump
10 DB Thurster

3 min Rest

7 min AMRAP
5 Burpee box jump
10 DB Cluster

Couch stretch
Tabata HR

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