14 Dec WOD- Friday, Dec 15

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

Strength:

Alt EMOM for 10 min

Odd min:1-3 Strict Ring MU
Banded, or partner assisted OK
Or 3-5 Strict Pull-ups (on bar) AHAP

Even min: seated Russian twists with MB 30/20# x20-30reps

WOD:

2 min AMReP/ 1 min rest- 4 cycles
Cycle 1
DUs
Cycle 2
Clapping push-ups
Cycle 3
Box jump overs
Cycle 4
Burpee box jump overs

*Post total reps for each cycle.

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