WOD-Sunday, Dec 17

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

9:30 and 10:30am CrossFit
Strength:

    Strict Press 4×10 ~50-60% of 1RM.

WOD:

    75 sit-ups
    Then,
    7rds
    20 DB Snatch (from hang)
    Farmer carry 100m
    Then,
    75 sit-ups

    Lv1: 20/15
    Lv2: 35/25
    Lv3: 50/935

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.