16 Dec WOD-Sunday, Dec 17

Paleo Challenge Starts Jan 21! Read about how it works HERE. Sign up for body composition test ASAP HERE.

9:30 and 10:30am CrossFit
Strength:

Strict Press 4×10 ~50-60% of 1RM.

WOD:

75 sit-ups
Then,
7rds
20 DB Snatch (from hang)
Farmer carry 100m
Then,
75 sit-ups

Lv1: 20/15
Lv2: 35/25
Lv3: 50/935

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