01 May WOD- Wednesday, May 2

Skill:

Muscle Up Drills/ Warm-up (15 min)
-hip to rings
-ring support/drops
-transitions

Hero WOD:

“Nate”
20 min AMRAP
2 Ring MU
4 HSPU
8 KBS (72/53)

Scaled “Nate”:

AMRAP 20 mins
4 Pull-ups
6 Push-ups
8 Kettlebell Swings, 53/35 lbs

“Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.”