03 Jun WOD- Monday, June 4

Posted at 22:05h in WOD by

Strength:

    Back Squat 5×8 @ 65-68%
    E3M

WOD:

    8 min AMRAP
    16 DB Single Arm OHS
    8 Burpee Box jump overs
    Lv1: 25/15
    Lv2: 35/25
    Lv3: 50/35

See the weekly program skeleton HERE.

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