05 Oct WOD – Saturday, October 6th

WOD:
In Teams of 2

2 ROUNDS FOR TIME
200 Double Unders/Singles
30 Synchronized Power Cleans 115/85
60 Push-ups
2k Row
*40 MIN CAP

LITE N’ TITE
In Teams of 2

2 ROUNDS FOR TIME
200 Double Unders/Singles
30 Synchronized DB Power Cleans 40/30
60 Push-ups
2k Row
*40 MIN CAP

*Share row every 500M
*Power Cleans: Partners must both open hips at top together before bringing the bar down

* Reminder, we will be re-starting the “Wendler 5-3-1” strength cycle October 8th. Please make time to test your 1 rep maxes before we begin! We will be doing it for back squat, strict press (not push press), and deadlift. It will be important to keep track of the weights you do each week, and how many reps you get in the last set. We will do this for 2 cycles (8 weeks) before testing 1 rep max.

See week program skeleton HERE.

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