06 Oct WOD – Sunday, October 7th

SKILL:

15 MIN Gymnastics Goat work

WOD:

25 MIN AMRAP
100’ Farmer Carry 70/53
15/12 Cal Bike
15 Back Extensions
15/12 Cal Ski Erg
15 Ring Rows
1 Min Plank
40′ Bear Crawl

* Hop on Ski Erg when available/Stagger Start

See week program skeleton HERE.

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