08 Oct WOD – Tuesday, October 9th

STRENGTH:

Wendler Strict Press (12MIN)
Week 1
% Based on 90% of 1 Rep Max
65% X 5
75% X 5
85% X Max Reps

WOD:
“Jackie”

1000M Row
50 Thrusters 45/35
30 Pull-Ups
*12 MIN CAP

LITE N’ TITE
SKILL/STRENGTH

Build up to heavy TGU

WOD 1:

1k row for time
5 MIN REST

WOD 2:

21-15-9
DB Push Press
Box Jumps 24/20

See week program skeleton HERE.

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