09 Oct WOD – Wednesday, October 10th

WOD:

30 MIN EMOM
MIN 1: 10/8 Cal Bike
MIN 2: 100’ Front Rack Carry 53/35
MIN 3: 12 Hang Power Cleans 75/55
MIN 4: 15 Push-ups
MIN 5: 18 Sit-ups/ RX+ 9 GHD Sit-ups
MIN 6: Rest

See week program skeleton HERE.

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