13 Oct WOD- Sunday, October 14th

Posted at 20:00h in WOD by

Strength:

    Alternating-6 rds (12 min)
    30 sec max Ring dips
    30 sec rest
    30 sec max Chin-ups (strict)
    30 sec rest

WOD:

    For Time
    Row 1000m
    50 Burpees to a 6″ target
    Row 1000m

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