19 Oct WOD – Saturday, October 20th

STRENGTH:

Wendler Make-up *18-22MIN

PARTNER WOD:

21-15-9
Synchro Bar Facing Burpees
50-40-30
Medball Sit-ups
*200M Barbell Farmer Carry Between Each Round 185/135

**If all caught up with Wendler you will do,

3 X 10-12 DB Row Each Arm
3 X 6-8 Single Leg RDL

LITE N’ TITE
STRENGTH:

3 X 10-12 DB Row Each Arm
3 X 6-8 Single Leg RDL

PARTNER WOD:

21-15-9
Synchro Bar Facing Burpees
50-40-30
Medball Sit-ups
*200M Barbell Farmer Carry Between Each Round 185/135

See week program skeleton HERE.

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