20 Oct WOD – Sunday, October 21st

WOD:
25 MIN EMOM
– 12/10 Cal Row
– :45 Handstand Push-Ups For Reps
– 2-3 Rope Climbs
– 80′ Sled Push
– 14 Kbs 53/35

See week program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.