23 Oct WOD – Wednesday, October 24th

STRENGTH PART A:

Bench Press
5 X 5
DB Bench On Box
3 X 8-10
Max Unbroken Push-ups
1 Set
*20 MIN

STRENGTH PART B:

Barbell Bent Over Row
3 X 8-10
Dual DB/KB Row
3 X 8-10
Face Pulls w/ Band
3 X 20
*20 MIN

See week program skeleton HERE.

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