27 Oct WOD- Sunday, October 28

Great job everyone who came to the Halloween Competition Yesterday! Sunday (today) should be your rest day. For everyone else:

Strength:

Work up to a heavy Snatch Pull (85-90% of 1 rep snatch) then perfom:
Every 90 sec
Snatch Pull
3-3-2-2-1-1-1

Increase weight as desired. First set should be about 85%

WOD:

1 mile Run
Isabel (30 Snatches)
1 mile Run

(Any kind of Snatch is OK)

Lv1: 65/45
Lv2: 95/65
Lv3: 135/95

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