29 Oct WOD – Tuesday, October 30th

STRENGTH:

Every 2 MIN
Push Jerk
3-2-1-1
Split Jerk
1-1-1-1

*Build Each Set
WOD A:

5 MIN AMRAP
32 Double Unders/ 50 Singles
16 Alternating Hang DB Clean/Jerk 50/35

2 MIN REST
WOD B:

5 MIN AMRAP
5 Bar Muscle-ups/ 8 Burpee Pull-ups
15 V-Ups/ Tuck-Ups

*Athlete may pick which WOD they would like to do first. As long as space and equipment allows!

LITE N’ TITE

2 X
250M Row
30 Sec Rest
2 X
500M Row
1 MIN Rest
1 X
1K Row
2 MIN Rest
2 X
500M Row
1 MIN Rest
2 X
250M Row
30 Sec Rest

5 MIN Rest

10 Cal Bike
30 Sec Rest
20 Cal Bike
1 Min Rest
30 Cal Bike
2 Min Rest
20 Cal Bike
1 Min Rest
10 Cal Bike

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