30 Oct WOD – Wednesday, October 31st

STRENGTH:

Clean Pulls
Every 90 Seconds
3-3-2-2-1-1-1

*Start at 85% of Clean

WOD:

Every 2 MIN For 6 Rounds
12 Box Jump Overs 24/20
6 Power Cleans 155/105

*Weight and Reps should be scaled to something manageable in 1:15 Min
LV2: 135/95
Lv1: 95/65