06 Nov WOD – Wednesday, November 7th

Posted at 20:00h in WOD by

SKILL:

    Muscle Up Drills (15 MIN)

WOD:

    18 MIN AMRAP
    – 200M Run
    – 12 Box Jumps
    – 24 Wall Balls
    – 12/10 Cal Bike
    – 6 Ring Muscle Ups / 8 C2B PU + 8 PU

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