11 Nov WOD – Monday, November 12th

WOD:

DT
5 Rounds For Time Of:
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105

LV2: 135/95
LV1: 95/65

STRENGTH:

Wendler Back Squat
Week 2 Cycle 2 (20 min)
% Based on 90% of 1 Rep Max
70% + 10# X 3
80% + 10# X 3
90% + 10# X Max Reps

In honor of US Air Force SSGT. Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed. DT was posted on the crossfit.com main site as the workout of the day for Tuesday April 14, 2009.

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