12 Nov WOD – Tuesday, November 13th

We are operating on regular schedule! The garage door will remain closed to keep the smoke out, please enter through the side door. Note, it will be extra chilly inside (especially for the AM classes), so dress warm!

STRENGTH:

Wendler Strict Press
Week 2 Cycle 2 (15 min)
% Based on 90% of 1 Rep Max
70% + 5# X 3
80% + 5# X 3
90% + 5# X Max Reps

WOD:

For Time
30/20 Cal Bike
60 Wall Balls 20/14
30 Burpee Box Jumps Overs 24/20

When clock hits 10 MIN mark ..

For Time
9 Bar MU/ 12 Burpee Pull-Ups
15 C2B/ 18 Pull-Ups
21 Pull-Ups/ 21 Jumping Pull-Ups
*16 MIN CAP

Lite N’ Tite

12 MIN AMRAP
250M Row
25 OH Plate Lunges 35/15
15 Plate Burpees

4 MIN REST

12 MIN AMRAP
12/10 Cal Row
15 RKBS 70/53
25 Sit-Ups

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