18 Nov WOD – Monday, November 19th

STRENGTH:

Wendler Back Squat
Week 3 Cycle 2 (20 min)
% Based on 90% of 1 Rep Max
75% + 10# X 5
85% + 10# X 3
95% + 10# X Max Reps

WOD:

12 MIN AMRAP
2-4-6-8-10…
Squat Cleans 135/95
Lateral Burpee Over Bar

LV2: 115/75
LV1: 95/65

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