04 Apr WOD- Thursday, April 5

Posted at 20:15h in WOD by

Strength:

    Front Squat
    E3M 4×8
    start at about 65% of 1RM FS

WOD:

    13 min
    Buy-in Row 1000m
    Then AMRAP
    20 Push-ups
    20 Box Jumps 24/20”
    10 Hang Power Clean

    Lv1: 65/45
    Lv2: 85/60
    Lv3: 115/75

See the weekly program skeleton HERE.

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