08 Apr WOD-Monday, April 9

Skill:

EMOM 5 Power Clean + Hang Clean + Split Jerk, then

EMOM 5 Clean & Jerks, then

15 Minutes to find 1RM Clean & Jerk

WOD:

3 Min for Max Reps

Thrusters @ 135/95#

2 Min Rest

2 Min for Max Reps

Thrusters @ 115/75#

1 Min Rest

1 Min for Max Reps

Thrusters @ 95/65#

Lv1: 95/65, 75,/55, 65/45

Lv2: 115/75, 95/65, 75/55

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