18 Jun WOD- Tuesday, June 19

Strength/skill:

Turkish Get-Up (12 min)
4×2 per arm

Strength:

Deadlift 5×3 Every 2 min.
Start at 80% and increase from there.

WOD:

6 min AMRAP
DU for reps
Burpee penalty for stopping/tripping
Lv1: no penalty
Lv2: 5 burpees
Lv3: 10 burpees

6pm Lite N Tite

1 min stations for reps
5x

-Grasshoppers
-bike
-DB thrusters (one arm)
-row
-DB Snatch (one arm)
-rest

See the Weekly Program Skeleton HERE.

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