23 Jun WOD- Sunday, June 24

Granite Games WOD 4

8 min cap
3-6-9-12-9-6-3
Hang squat clean 135/95
Bar facing burpees

Lv1: 75/55
Lv2: 115/80

See WOD standards HERE.

Strength:

Front Squat
5×3 @ 75% or more
Every 2 min

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