23 Jul WOD- Tuesday, July 24

Strength:

Wendler Push Press Wk 2
% based on 90% of 1RM
70% x 3
80% x 3
90% x Max reps

WOD:

Every 90 sec-4 sets
3 HPC + 3 PJ
Every 90 sec-4 sets
2 HPC + 2 PJ
Every 90 sec-4 sets
1 PC + 1 PJ

Running clock (18 min total)
Increase as desired (at least 3 weight increases)

Finisher:

4×8 barbell roll-outs

6pm Lite N Tite

WOD A:
10 min AMRAP
6 Kneeling dbl KB/DB press (R arm then Left arm, then stand up. Kneel back down to start next rep)
40 grasshoppers

Rest 5 min

WOD B:
Every 2 min for 20 min- Row 200m

See week program skeleton HERE.

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