26 Jul WOD- Friday, July 26

Skill:

8 min of Handstand practice (wall, free standing, walking)

WOD:

30 Burpees to a 6″ target
Rest 2 min
then,
10-1
HSPU
T2B
Rest 2 min
30 Burpees to a 6″ target

Recovery:

Lat foam roll 2-3 min each side

See week program skeleton HERE.

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