29 Jul WOD- Monday, July 30

July Challenege re-test:

find max rep unbroken wall balls

Strength:

Wendler Back Squat week 3
% based on 90% of 1RM
75% x 5
85% x 3
95% x Max Reps

WOD:

5rds each
Partner Relay
6 Power cleans 155/105
9/7 cal bike or 11/9 cal row

15 min cap
Lv1: 95/65
Lv2: 125/85
Lv3: 155/105

See week program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.