01 Aug WOD- Thursday, Aug 2

Strength:

Wendler Deadlift Wk 3
% based on 90% of 1RM
75% x 5
85% x 3
95% x max reps

Accessory Strength:

3 sets not for time but for quality (25-30min)
-12 Single arm dB row each on box/bench
-10 banded glute bridges- (video)
-Banded OH KB walks (video)
-1 min hollow hold

See week program skeleton HERE.

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