04 Aug WOD- Sunday, Aug 5

WOD:

28 min AMRAP

-45 DU/ 135 singles
-45 sec plank on hands
-200m run
-45 sec Front rack dbl KB hold (53/35)
Goal: 7 rounds

Finisher:

3 sets
GHD situps x 15-25
Rotator cuff (external rotation) x15-20

See week program skeleton HERE.

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