30 Aug WOD – Friday, August 31st

Strength/Skill:

TGU 1 RM Re-test
(12-15min)

WOD:

30 min AMRAP

300m Row
15 T2B
15 KBS 53/35
100’ Sled push
8/8 Half kneeling DB press

Reminder!! Saturday, September 1st we will be hosting the Annual CrossFit Kids “Saved by the Barbell” workout fundraising to bring CrossFit to more schools and communities! For more info and to register click the link below.

https://www.crossfit.com/foundation/crossfitforkids

Labor Day Schedule: 9:30AM/10:30AM CrossFit

See week program skeleton HERE.

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