28 Nov WOD- Thursday, November 29

Posted at 20:00h in WOD by

Skill:

    Ring Muscle-up Drills and Skillz
    (10-15 min)
    -Swing
    -Transitions
    -Banded strict transitions/ Ring rows (pulling to bottom of rib cage)
    -Ring drops/support holds

  • Partner WOD:

      20 min AMRAP Relay style-
      (Partner 1 completes an entire round while Partner 2 rests)
      10 Box Jumps 24/20
      15 Air Squats
      1 Strict Ring MU/ 2 Ring MU/ 5 Ring Dips

      Log your scores on Beyond the Whiteboard
      Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

    No Comments

    Sorry, the comment form is closed at this time.

    WOD