04 Dec WOD – Wednesday, December 5th

Posted at 20:00h in WOD by

SKILL:
Bar Muscle-Up Skill Work

WOD:
Every 6 Min For 30 Min (5 Sets) of:
40/32 Cal Row
75 DU/125 Singles/90 Sec Attempts
10 Bar MU/16 C2B

*Record times for each of the sets.

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