07 Dec WOD – Saturday, December 8th

CrossFit

A.
Every 90 seconds for 6 sets,
1 Hang Power Clean + 1 Below Knee Hang Power Clean + 1 Power Clean

B.
In teams of 2, for time:

Buy In,
Relay 600M Farmer Carry 70/53

Then,
75 Cal Row
50 Power Cleans 135/95
50 Box Jumps 24/20
50 Power Clean 135/95
75 Cal Row

*32 Min Cap

Lite N’ Tite
Complete as many rounds as possible in 35 minutes of:

20 Cal ow
10 Push-ups/10 situps
20 Cal bike
10 Kbs/10 Goblet squats
20 DU
10 Burpees

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