06 Feb Thursday, February 7th

The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no offical class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannont make Fridays.

WORKOUT OF THE DAY
A.
Overhead Mobility (10min)

B.
Every minute, on the minute, for 20 minutes:

MIN 1: 40’ Left Arm Filly Carry 53/35
40’ Right Arm Filly Carry 53/35

MIN 2: 10/8 Cal Bike

MIN 3: 15 Pull-Ups

MIN 4: 45 Sec Flutter Kicks

CURRENT WEEK’S PROGRAMMING

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