06 Feb Thursday, February 7th
The 2019 CrossFit Open starts Feb 21st! Register HERE. The 2019 open WODs will be programmed for classes on Fridays for 5 weeks. Come for a fun atmosphere at 4pm-7pm for the official “Friday Night Lights”. Heats will run from 4:30-7pm (no offical class during this time, but all members are welcome to join), and potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannont make Fridays.
WORKOUT OF THE DAY
Overhead Mobility (10min)
Every minute, on the minute, for 20 minutes:
MIN 1: 40’ Left Arm Filly Carry 53/35
40’ Right Arm Filly Carry 53/35
MIN 2: 10/8 Cal Bike
MIN 3: 15 Pull-Ups
MIN 4: 45 Sec Flutter Kicks
Log your scores on
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.