04 Mar Tuesday, March 5th

The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

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WORKOUT OF THE DAY

A.
Alternating every minute, on the minute, for 12 minutes:
-5-8 Strict T2B
-5-8 Barbell Bent Over Row AHAP

B.
30 ON/ 30 OFF X 6

Burpees For Reps
Rest
Deadlift For Reps
Rest

Lv1: 135/95
Lv2: 185/135
Lv3: 225/165

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Lite N’ Tite

A.
30 ON/30 OFF X 5

-Bike For Cal
-DU

B.
100 DB Clusters For Time w/ Burpee EMOM

LV1: 1 burpee 20/10
Lv2: 3 burpee 25/15
Lv3: 5 burpees 35/25

*18 Minute Cap

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