16 Jun MONDAY, JUNE 17TH

Posted at 19:43h in Uncategorized, WOD by

WORKOUT OF THE DAY
CROSSFIT OPEN 14.4
AMRAP X 14
60 Row Calories
50 Toes-to-bars
40 Wall Balls, 20/14 lbs, 10/9 ft
30 Cleans, 135/95 lbs
20 Muscle-ups

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