14 Nov FRIDAY, NOVEMBER 15TH

WORKOUT OF THE DAY
COMPLETE 3 CYCLES
AMRAP X 4
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike or 75 Double Unders
Then,
Max Calorie Row

Rest 4 Minutes between rounds.

CURRENT WEEK PROGRAMMING 11/10/19-11/16/19

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