20 Nov THURSDAY, NOVEMBER 21ST

STRENGTH
AMRAP X 20
1 Strict Ring MU/ 3 Strict Ring Dips
5 Strict HSPU
7 Strict Pull-up

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LITE N’ TITE
AMRAP X 15
40 Lunges w/medball
200M Run w/medball
40 Sit-ups
200M Run w/medball
40 Push-up

Rest 5 Minutes

5 SETS
200M Sprint
Rest 1 Minute b/t

PROGRAMMING – WEEK 11/17-11/23

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