01 Jul THURSDAY, JULY 2ND

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Hooray! We just sercured another month of outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny/cloudy/windy = class is on! Wear sunscreen and bring water!

STRENGTH:

Strict Barbell Press

Every 2 min for 6 sets: 8-8-5-5-3-3

Increase weight every other set (as reps go down).

WOD:

5 rounds For time:

9 Shoulder-to-Overhead

18 V-ups

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM