05 Jul MONDAY, JULY 6TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Hooray! We just sercured another month of outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny/windy = class is on! Wear sunscreen and bring water!

WOD:

For time:

10 Strict Press

15 Overhead Squats

20 Push Press

25 Front Squats

30 Push Jerks

35 Back Squats

Lv1: 65/45

Lv2: 85/60 

Lv3: 115/75

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM